If practice isn't realistic" it's not really practice. Make range time matter with all-new Syntech® Training Match™" loads that offer the same velocity" trajectory and point of impact as equivalent Federal Premium® Personal Defense® HST® and Tactical® HST duty ammunition. Like all Syntech offerings" Syntech Training Match features the one-of-a-kind TSJ® projectile" which uses a polymer jacket to eliminate metal fouling and drastically reduce damaging barrel heat and friction. Its Federal-exclusive Catalyst™ primer provides hot" reliable ignition without lead or other heavy metals" making Syntech Training Match perfect for indoor ranges.